Pre-hydrating pre-run juice!

Hitting the roads for my long run in a few hours time, and so I'm trying to hydrate as much as possible before. Water alone isn't enough, so I've blitzed up a juice. The main electrolytes responsible for water...

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Sugar & Dairy free Nut Butter Cookies

Cookies. I love cookies. The joy of taking a break from the day with a mug of Earl grey tea with a crumbly, chewy cookie... or two. Chocolate chip, walnut & raisin, peanut butter... I'm not fussy. They just...

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Stealth calories… do you know your demon drinks?

Over the two weeks I've noticed the scales aren't showing me shrinking numbers like I'm hoping for... and more importantly working for... So what's going on? Training hard... check! Eating clean... (80% of the time) check! This has made me stop and...

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Choccy Pr-oat-ein Bars

Let's talk about snack time... Including weight training into your program calls for protein to aid recovery, and there's no need to create a reason for a sweet treat... combine the two, keep it clean and what have we got? Choccy...

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Protein chocolate nut butter cups (try saying that with your mouth full!)

It's Friday. It's been a long week of training and very clean eating and I'm definitely in the mood for chocolate. Say "bonjour" to the Protein Chocolate Nut Butter Cups (...PCNBC?! :-) )... These cups are a clean, rich, very chocolatey,...

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How to build the perfect salad…

I think the salad world is pretty divided. Either its considered boring health food for rabbits, or (like I do) its raved about for being a delicious taste sensation. This is my guide for building a Super Salad that is...

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One-Pot-Wonder…MEXICAN VEGGIE QUINOA

I love quinoa (pronounced keen-wa). It's a great source of energy, with none of the starchiness of rice, pasta or potatoes. It's full of protein and loaded with a plethora of vitamins and minerals: calcium, magnesium, potassium, vitamin B12...

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Sugar and dairy free Coconut Bites

The key to successful healthy, clean eating is not banning the things we love. I love cookies and sweet treats, I just don't want chemicals in them, or loads of refined sugar (in whatever sneaky form they're labelling it on...

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The ultimate chocolate protein smoothie

Monday afternoon... 4pm. Munchies were kicking in, and I could murder some chocolate. I don't often crave chocolate, I'm more of a savoury chic, but when the sweet tooth attacks, I love my choccy protein smoothie. Ingrediants: 1 scoop of Naked whey...

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One-Pot-Wonder… THE LENTIL & VEGGY CHILLI

I'm bringing you another super easy lunch or dinner option, this one involves nothing more than opening five tins of organic vegetables, and adding all of the contents to a slow cooker, ovenware or stove top giant-saucepan, with dried...

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