It over. 70 days of workouts, clean eating, planned Treat meals and well earned rest days and the programme is over... Back in a very miserable March I started the 10 Week F.i.T.T for Summer Programme to shed a little...
I can't believe how quickly the last 9 weeks have gone. In 3 days time, I will have completed my 10 Week Programme. I've really enjoyed the last four weeks of Part Two. Much more than Part One. The Ripped 'n'...
I've been thinking a lot over the last eight weeks about what has contributed to the health and fitness achievements I have made, and by far the leading factor has been planning. It may sound so simple (heck - the...