10 Week Programme… the results!

It over. 70 days of workouts, clean eating, planned Treat meals and well earned rest days and the programme is over... Back in a very miserable March I started the 10 Week F.i.T.T for Summer Programme to shed a little...

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F.i.T.T for Summer… Workout #25: Upper body, shoulders and triceps

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Countdown… Week 10 is here

I can't believe how quickly the last 9 weeks have gone. In 3 days time, I will have completed my 10 Week Programme. I've really enjoyed the last four weeks of Part Two. Much more than Part One. The Ripped 'n'...

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F.i.T.T for Summer… Workout #24: Lower body, back and biceps

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F.i.T.T for Summer… Workout #23: Upper body, shoulders and triceps

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GOLDEN RULE #4: The number one key to weight loss…

I've been thinking a lot over the last eight weeks about what has contributed to the health and fitness achievements I have made, and by far the leading factor has been planning. It may sound so simple (heck - the...

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F.i.T.T for Summer… Workout #22: Lower body, back and biceps

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F.i.T.T for Summer… Workout #21: Upper body, shoulders and triceps

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F.i.T.T for Summer… Workout #20: Lower body, back and bicep

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F.i.T.T for Summer… Workout #19: Upper body, shoulders and triceps

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